This Girl Can. Why beef jerky is my caviar...

“My gameface has lipstick on it.” I’ve been tremendously inspired by the recent ‘This Girl Can’ campaign. It’s great to finally see a campaign celebrating and showcasing active women up and down the UK who are doing their thing, inspiring women of all sizes, abilities and experience to “wiggle, jiggle, move and prove that judgement is a barrier that can be overcome.” Sport can and should be an enjoyable part of life. You can watch...

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Please support the 2015 Wellbeing of Women Kilimanjaro Climb!

I was a little terror as a child. Between my brothers and I, we did our utmost to test my mothers patience. A farm in rural Canada proved to be the ultimate adventure playground and the setting for more than one instance where adventures went a bit too far… Personal highlights include getting stuck – waist deep – in the mud of a freshly ploughed field at the age of 6 (in my best Sunday clothes); filling our pool with a thick concoction of water,...

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Feature Article: CK SportsXpress.ca - "From Country Chic to Diva in Down - How rural roots have led to Himalayan heights"

From Country Chic to Diva in Down - Chatham Kent’s Heather Geluk shares how rural roots have led to Himalayan heights… (article featured in the January/February 2015 edition of SportsXpress.ca -- the 2015 Launch Edition, highlighting teams and people from all over Chatham-Kent) I remember dragging my red plastic sled up the hill, breaking trail through knee-deep snow. Gasping, I took the final few staggered steps to the summit of Mount Ridgetown....

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